Yoga is one of the time tested ways of losing weight and there's hardly a better way than to combine it with your beach workout. The concept of yoga also relies on stretching of muscles to reduce weight and inches. Yoga exercises do not promote weight training strength. They work on the principle of burning fat through specific postures. You can alternate between Yoga and the beach sessions. Both of them should be performed in open air where you can inhale loads of oxygen and revive your sluggish system.
Every exercise starts with a warm up. In the case of beach exercises, you can use a jump rope for 2 minutes before you get going with the stretching, dips, and stomach crunches. Similarly, yoga too needs some warm up and this can be done with some deep breathing exercises. Take a few deep breaths and feel the instant freshness and a burst of energy before you start the workout. When you lose weight through this method, it keeps you toned for a longer period of time, unlike weight training that leads to quick weight gain as soon as you discontinue the workout.
Here, we intend to tell you some of the similarities and differences between yoga and a beach workout. You can combine them to lose weight in a healthy manner. It would be good to mention that apart from a simple workout, a little diet control will have some amazing results on your body.
Yoga includes a variety of bodily postures; it covers elementary training of the body by a few simple therapeutic or physiotherapeutic exercises to the spiritual liberation of the mind from body. Yoga and other physical exercises are not antipathetic to each other but rather mutually complementary. A half an hour gap should be kept between yoga practices and physical exercises, such as a beach workout, to achieve the objective of both. In physical workouts, the stress is on utmost utilization of energy. In yoga practices, this is to be evaded deliberately. Expending the least physical and mental energy, along with respite of effort, is the keynote of the system of performing the yogic postures.
Beach Yoga
A combination of yoga and beach workout is called beach yoga. The idea is to work out on an uneven surface like sand. This kind of stress builds secondary muscles in the thighs, hips and calves. Any kind of stretching when done repeatedly becomes monotonous and our body stops reacting to it. "Change" is what you need; so surprise your body with different postures and styles of workout for maximum weight loss. It is the key to a lean body. Though your regular stretching exercises may not have many postures or styles, yoga offers a variety of asana (postures). To name a few; Swastika pose, Corpse pose, Thunderbolt pose, Lotus pose, Cat pose, Cobra pose, Bow pose, Locust pose, Boat pose, Fish pose, Mountain pose, Peacock pose, Head stand pose, Crocodile pose, and so on. The names may sound funny, but the benefits are amazing. So make yoga a part of your daily beach workouts and lose weight the healthy way.
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